Pilates
Pilates can reduce your pain and risk of injury.
Pilates is a type of exercise that focuses on the activation of your deep core muscles to help stabilise your spine and joints to help reduce pain and the risk of injury.
Our physiotherapists are experienced in pilates and can prescribe pilates-based rehabilitation exercises.
There are varying levels of difficulty as well as special equipment that either provide resistance or support according to your needs.
One-on-one appointments are available at all of our locations or small group classes are run from our Ormiston rooms.
If you would like to discuss further or book in for an in-clinic Pilates assessment, please call the clinic on 3286 6608.